Official UNITED KINGDOM Maharishi Foundation website
What is Transcendental Meditation
Transcendental Meditation (TM) is a proven technique practiced twice a day for 20 minutes, sitting comfortably with the eyes closed. TM effectively and quickly reduces stress and tension, develops clarity of mind, and brings profound relaxation to the body. As a result one feels calmer, clearer and more energised in activity. It is not religious and anyone can practise, regardless of age or belief.